Fitness | Performance | Rehab
ONLINE COACHING
Looking for structure & guidance to unlock your athletic potential?
Work with me from anywhere in the world, guided exercises, tailored nutrition plan, daily lessons and frequent check ins to unlock your athletic potential. Choose from 3 pathways: Athletic, Fitness or Rehab.
What’s Included?ā
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Access to all plans
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āTailored exercise plan
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Tailored nutrition plan
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Daily lessons
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Frequent check ins
PERSONAL TRAINING
Do you want to improve your health, fitness and performance?
1-1 sessions are a great way to improve your health, fitness and performance. Be guided through the process to transform your mentality and physicality. Work with different pieces of equipment such as free weights, resistance bands, bodyweight exercises and more.
What’s Included?
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ā1-1 coaching (Fitness or Football)
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Tailored fitness session
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Home or outdoor session
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Personalised exercise plan
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PHYSIOTHERAPY
Currently in pain and suffering from an injury? Wanting to return back to sport & full function?ā
āPhysiotherapy is a great way to treat the injury through assessment, advice and education, hands on therapy and rehab planning to aid recovery, optimise the healing process and get you back to 100%.
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What’s included?
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Assessment, Education & Advice
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Sports Massage Therapy
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Soft Tissue Techniques
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Acupuncture & Dry Needling
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Electrical Muscular Stimulation
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Thera body Kit: Recovery Cube, Smart Goggles & Theragun
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Exercise Therapyāā
MASSAGE THERAPY
Enhance your performance by maximising your recovery.
Massage therapy provides that much needed relaxation, aids recovery and boost circulation. You will feel rejuvenated and refreshed after receiving this treatment method to where you can perform at your best.
What’s Included?ā
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Soft Tissue Massage
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Muscular Energy Techniques
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Soft Tissue Release
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Post Exercise Advice
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Thera body Kit: Recovery Cube, Smart Goggles & Theragun
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Josh
I have spent 6 months working with Adam on my journey towards becoming a semi-professional footballer. Since we started, my speed, agility, strength and technique has improved greatly. Adam is a fantastic coach, not only has he improved my physical abilities, he has pushed me to become more mentally resilient too, leaving me a better all round player and athlete.
Gareth
Adam recently helped me out following a sports injury. He was very professional and supportive, helping me to understand what the issue was and how to manage my recovery. I'm now feeling great and ready to resume my usual training.
Maryam
I have been training with him for a few months now, gained confidence to exercise again, I would highly recommend to book strength training with him and gain the knowledge to use equipment with purpose. Definitely would recommend the sport massage service that he offers too which now I book regularly.