Personal Training
Build fitness & Health in the open space
Adams Fitness Offers Personal Training
Achieve your fitness goals with outdoor or home training
Outdoor training provides the freedom and you are not limited physically and mentally. Adams Fitness provides equipment that can help you build your fitness and health.
What You get?
√ aftercare advice
√ 60 Minute Sessions
√ Monthly Measurements
√ Exercise & Nutrition Advice
Football Coaching
Build Your craft With no limitations
Adams Fitness Offers Football Coaching
Achieve your football goals with 1-1 sessions and group sessions
Build your technical & physical components of football with various activities.
What you get?
√ Session FOOTAGE
√ Aftercare Advice
√ 60 Minute Sessions
√ Variety Of Activities
Massage therapy
Give Your muscles some love
Adams Fitness offers deep tissue massage & sports massage therapy. Deep tissue massage provides a more relaxing feeling and outcome whilst engaging deeply with body tissues. Sports massage is a more dynamic treatment using a combination of soft tissue release, muscular energy techniques and muscular relaxing. that aims to break down scar tissue and enhance blood flow and metabolic waste elimination - an ideal approach to help with session recovery and preparation of the next sporting challenge.
we start with screening questions and a brief physical examination to assess health history, posture and any relevant injuries. After the massage session, we provide feedback and advice for aftercare, including exercises, workout techniques and lifestyle enhancements to improve your health and wellbeing.
Adam has worked with a variety of patients ranging from sedentary office workers to high performance athletes including semi-pro and professional footballers, martial artists and boxers. Adam’s vision is to meet his patients where he finds them in their life journey and always seek to enhance their body function, health and outlook on fitness potential and life more generally.
Competing in the 2019 The national massage championship.
Adams Fitness offers Massage therapy
Massage therapy allows muscle health to improve by reducing scar tissue, improving blood flow, enhancing mental wellbeing and recovery from a workout.
people are placing more demand on their joints and bones due to muscular imbalances which stem from sedentary lifestyles
what you get?
√ Theragun usage
√ free foam roller
√ aftercare advice
√ 45 Minute Massage
BAND CAMP
Build fitness & Health TOGETHER
JOIN THE BANDCAMP
Achieve your fitness goals with OUR outdoor CAMP
A VARIETY OF BODYWEIGHT EXERCISES AND RESISTANCE EXERCISES. WORKING TOGETHER MAKES IT A WHOLE LOT BETTER. TAKE PART IN THIS HANDS ON EXPERIENCE, GET FIT AND BOOST YOUR ENERGY WITH Adams Fitness.
what you get?
√ 45 Minute Workout
√ Variety of exercises
√ Workout With Others
√ Supplied With resistance band