Train outdoors using equipment in the open space. You will be guided, educated and performing exercises to create the results you want to improve your health hand fitness. Learn the fundamental lifts, exercise science and philosophy of training. Book now to maximise your health, fitness and wellbeing.
60 Minute Sessions
Access To Exclusive Content
Massage therapy improves recovery time, boosts blood flow, relaxes muscle tone and calms the mind. Treatment includes: posture assessment, range of motion assessment, massage therapy techniques and post-exercise therapy. Book now to optimise your overall health
60 Minute Session
Posture & ROM assessment
Massage therapy techniques
Looking to improve your football, then you are at the right place. Finely tune your abilities to improve your overall game. Adam has coached professionals, semi-professionals and amateur players, providing valuable activities and advice to maximise players performance.
60 Minute Sessions
Session Stats Monitored By STATSports
Interested in the MVMNT Club?
Join the movement club now, this bootcamp is open to all, and open from March - October. Fully engage your body with exercise, equipment, music and people. Training outdoors with others can be highly inspirational and push you to do more. If you would like to join us then contact via the websites contact page, we look forward to hear from you.
People are more educated, empowered and energised.
I've been going to Adam's fitness for 6 weeks now and have found it brilliant! Adam has been a really good PT. I'm still building up my fitness, but Adam has been really patient and motivating, making sure I get the most from each session.
Adam was lovely and very professional. I had a great massage and he gave me an exercise plan to help with certain problem areas. Great experience would definitely recommend going to Adam!
Quality coach who cares for you, focused on the details, really got a human touch that makes you want to push even more. Been working with Adam for 6 months on my journey towards being a footballer. I have really developed my football mind and body really thankful for his help.