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Personal Training

Build fitness & Health in the open space

Adams Fitness Offers Personal Training

Achieve your fitness goals with outdoor or home training

Outdoor training provides the freedom and you are not limited physically and mentally. Adams Fitness provides equipment that can help you build your fitness and health.

​What You get?

√ aftercare advice

√ 60 Minute Sessions

√ Monthly Measurements

√ Exercise & Nutrition Advice

Football Coaching

Build Your craft With no limitations

Adams Fitness Offers Football Coaching

Achieve your football goals with 1-1 sessions and group sessions

Build your technical & physical components of football with ball work, footwork, awareness, physical and technical.

​What you get?

√ Session FOOTAGE

√ Aftercare Advice

√ 60 Minute Sessions

√ Variety Of Activities

√ Stat Sports Metric Tracker

Massage therapy

 

Give Your muscles some love

Adams Fitness offers deep tissue massage & sports massage therapy. Deep tissue massage provides a more relaxing feeling and outcome whilst engaging deeply with body tissues.  Sports massage is a more dynamic treatment using a combination of soft tissue release, muscular energy techniques and muscular relaxing. that aims to break down scar tissue and enhance blood flow and metabolic waste elimination - an ideal approach to help with session recovery and preparation of the next sporting challenge.
 
we start with screening questions and a brief physical examination to assess health history, posture and any relevant injuries. After the massage session, we provide feedback and advice for aftercare, including exercises, workout techniques and lifestyle enhancements to improve your health and wellbeing.
 
Adam has worked with a variety of patients ranging from sedentary office workers to high performance athletes including semi-pro and professional footballers, martial artists and boxers. Adam’s vision is to meet his patients where he finds them in their life journey and always seek to enhance their body function, health and outlook on fitness potential and life more generally.

Competing in the 2019 The national massage championship.

what you get?

 

√ Theragun usage

√ free foam roller

√ aftercare advice

√ 45 Minute Massage

Adams Fitness offers Massage therapy

 

Massage therapy allows muscle health to improve by reducing scar tissue, improving blood flow, enhancing mental wellbeing and recovery from a workout.

 

people are placing more demand on their joints and bones due to muscular imbalances which stem from sedentary lifestyles

BAND CAMP

 

Build fitness & Health TOGETHER

JOIN THE BANDCAMP

Achieve your fitness goals with OUR outdoor CAMP

A VARIETY OF BODYWEIGHT EXERCISES AND RESISTANCE EXERCISES. WORKING TOGETHER MAKES IT A WHOLE LOT BETTER. TAKE PART IN THIS HANDS ON EXPERIENCE, GET FIT AND BOOST YOUR ENERGY WITH Adams Fitness.

what you get?

 

√ 45 Minute Workout

√ Variety of exercises

√ Workout With Others

√ Supplied With resistance band

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