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HIGH KNEES

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PRESS UPS

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SQUAT JUMPS

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Adam's methods has improved many people.

 

He has helped thousands of people on his social media.  

Movement is the primary function for a human, let us honour our ancestors by taking part in many forms of movement. Our movement has become rigid in our modern world, we lose the ability from when we were children. Our rigid ways of thinking stems onto our bodies where it creates a staleness and limits our function.

 

Movement needs to be guided towards an action that will create a result, but the movement that we create should be necessary for the time and challenge in front of us. We try to live up to other peoples expectations and idealised goals, why don't we explore our authentic self where we synthesise our mind and body to achieve something naturally spectacular.

Let us optimise our mind and body through natural systems, and one of these natural systems is movement. I am a trainer, a channel for people to tune into to be able to maximise their health, fitness and performance.

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PERSONAL TRAINING

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MASSAGE THERAPY

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FOOTBALL
COACHING

ADAMS FITNESS PRINCIPLES

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Loading the body is important to drive the physiological changes within the body. We load in various ways through weight training, body weight training and any weight bearing activity.

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Recovery is vital to promote growth within the body, our body does not grow during stress and impact, but during your rest. Maximise your recovery with various methods.

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You will adapt naturally within the body through the healing process, but mental adaptation you will need practice through discipline and fluidity. Adapt your training to whatever the time and challenge that’s in front of you.

BOOKS BY ADAM

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GET FIT WITH #AdamsFitness

  • The Adams Fitness Band has been designed for maximum mobility and muscle activation.  

 

  • With the right amount of movement and the right amount of tension will lead to magnificent results.

 

  • The band is perfect for travelling and home workouts

 

  • Many exercises you can do with the band such as squats, squat press, hip hinges, shoulder press, bicep curls, rows and plenty of more. 

 

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