Copy of AF Program Titles copy.png

The Adams fitness system is a more efficient approach towards your fitness and health goals. Focusing on the 20% that will produce 80% of the results (Pareto's principle). The program designs are straightforward, simple and minimal to help boost your body back into shape and to build it up to an athletic standard. Not only will you be making sustainable gains, you will be saving time, putting less stress on the body and not needing to pay for expensive equipment.




Adam's Philosophy

We have to connect the dots & Stay fluid within our methods.


Adam has experience in personal training, massage therapy, football coaching and posture assessment.


There is a link between all of them.


Health is an investment one of the most important currencies we neglect.


We have to optimise all the pillars of health that can influence our lives beneficially. Taking part in strength, mobility, power, endurance and co-ordination training will help you invest in longevity, make your training is more economical and sustainable.


Adam believes a healthy body will produce positive effects not only physically but also mentally, helping you shape the life you want to create. 


We have to challenge ourselves in order to grow new connections in our brains and bodies. The learning never stops, life is learning, the ultimate university.

Explore your body, explore different methods and stay fluid.


Adam's methods and thinking has improved many athletes.


He has helped thousands of people on his social media.  

At 16 years old Adam could not wait to explore the gym to improve his health and fitness. Starting out playing football and he wanted to improve his performance by doing weights and bodyweight training.

Adam has participated in athletics, football, gymnastics, fighting and various activities from a young age. Collecting experience from all the different fields to form an efficient body.

Recovery came into his regime as he realised the benefits of massage, stretching and mobility, which he adds to his life and does regularly.

Adam has wrote books, developed his mindset, offers products to help promote fitness, health and wellbeing. His unique approach makes him standout from the rest, he is not afraid to express himself through his work.


His philosophical approach to training makes it easier for people to understand and connect with.



level 3 personal trainer (LIFETIME)

level 2 football coach (FA)

level 3 massage therapist (ITEC)

Kettlebell Instructor (FutureFit)

DSE Assessor (Postural Assessment) (ROSPA)


Level 3 Sports B-Tec National Diploma (EDEXCEL) 


Mindsets copy.jpg

like, subscribeshare

Copy of AF Wall Paper copy.png

GET FIT WITH #AdamsFitness

  • The Adams Fitness Band has been designed for maximum mobility and muscle activation.  


  • With the right amount of movement and the right amount of tension will lead to magnificent results.


  • The band is perfect for travelling and home workouts


  • Many exercises you can do with the band such as squats, squat press, hip hinges, shoulder press, bicep curls, rows and plenty of more. 


Download The Free e-book now to help #Supportthemovement