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SIGN UP NOW & RECEIVE A FREE FITNESS & HEALTH GUIDE

Download the free guide to give you some pointers on how you can maximise your health, fitness and performance. Includes: Mindset Techniques, Strength Program & Calorie Calculator.

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RECOVER

ADAPT

TRAIN WITH ADAM

Background

Adam is a personal trainer, massage therapist, football coach and currently studying a physiotherapy degree. Adam has 7 years of experience within his craft, creating physical and mental results for people. Adam trains and specialises in sports performance, calisthenics, weight training and mobility. Adam is a hybrid athlete and always experimenting with new ways to optimise the mind and body. Adam has also been influenced by eastern and western philosophy to give a unique approach to his coaching.

Mission

Let us optimise our mind and body through the natural systems within us, we are organisms that have the ability to be invigorated through challenge, which then ultimately provides us with improved health and wellbeing. We are in a society that prevents physical stimulation, compared to our ancestors our modes of physical stress and challenge have been reduced to a tiny fraction. One of the most effective ways to express these natural energies is through exercise.

 

Adams Fitness is a space where you can channel into these natural abilities and energies. It's about time we energise and stimulate ourselves to make us more healthier, connected and stronger. Adam has helped thousands of people on his social media @Adamsfitnessuk, a place where you can view all his unique work. 

Qualified:

Level 3 Personal Trainer

Level 3 Sports Massage Therapist

Level 2 Kettlebell Instructor

Level 2 Football Coach

Kinesiology Taping CPD

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95% of people will never sprint again after the age of 30... Don't let age stop you!

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Performance enhancement programs have shown to reduce injuries by 35% (Al Attar et al, 2022)

LOAD THE BODY WITH RESISTANCE

GET FIT WITH THE #AdamsFitnessuk RESISTANCE BAND

  • The Adams Fitness Band has been designed for maximum mobility and muscle activation.  

 

  • With the right amount of movement and the right amount of tension will lead to magnificent results.

 

  • The band is perfect for travelling and home workouts

 

  • Many exercises you can do with the band such as squats, deadlifts, rowing, pressing, bicep curls and plenty of more. 

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ADAM HAS WORKED WITH

@Adamsfitnessuk has partnered up with popular and upcoming brands.

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TESTIMONIALS

People are more educated, empowered and energised.

Personal Training

JAMES 

I've been going to Adam's fitness for 6 weeks now and have found it brilliant! Adam has been a really good PT. I'm still building up my fitness, but Adam has been really patient and motivating, making sure I get the most from each session. 

Massage Therapy

AMY

Adam was lovely and very professional. I had a great massage and he gave me an exercise plan to help with certain problem areas. Great experience would definitely recommend going to Adam!

Football Coaching

JOSH

Quality coach who cares for you, focused on the details, really got a human touch that makes you want to push even more. Been working with Adam for 6 months on my journey towards being a footballer. I have really developed my football mind and body really thankful for his help.

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