Download the free guide to give you some pointers on how you can maximise your health and fitness experience.
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“This is the real secret of life -- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”
― Alan Watts
TRAIN WITH CLARITY
Adam's Methods Improve People
He has helped thousands of people on his social media #Adamsfitnessuk, a place where you can view all his unique work.
Adam is a personal trainer, massage therapist, football coach and currently studying a physiotherapy degree. Adam has 7 years of experience within his craft, creating physical and mental results for people. Adam trains and specialises in sports performance, calisthenics, weight training and mobility. Adam is a hybrid athlete and always experimenting with new ways to optimise the mind and body.
Adam has also been influenced by eastern and western philosophy to give a unique approach to his coaching. Let us optimise our mind and body through the natural systems, and one of these natural systems is movement. Adam is a trainer, a channel for people to tune into to be able to maximise their health, fitness and performance.
Power your empowerment through exercise and education.
Qualified:
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Level 3 Personal Trainer
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Level 3 Sports Massage Therapist
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Level 2 Kettlebell Instructor
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UEFA C Football Coach
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Kinesiology Taping CPD
LOAD
RECOVER
ADAPT
The environment and organism are intertwined, to be healthy we need challenges from the environment. Load the body in various ways to initiate a response from the body.
Recovery is vital, we are human beings not human doings. All your growth and healing occurs outside of training, be kind to yourself and allow the organism to do its natural healing.
Through the organism and environment process, the organism adapts to cope with the demands of physical challenge therefore you become more robust and healthier.
LOAD THE BODY WITH RESISTANCE
GET FIT WITH THE #AdamsFitnessuk RESISTANCE BAND
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The Adams Fitness Band has been designed for maximum mobility and muscle activation.
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With the right amount of movement and the right amount of tension will lead to magnificent results.
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The band is perfect for travelling and home workouts
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Many exercises you can do with the band such as squats, squat press, hip hinges, shoulder press, bicep curls, rows and plenty of more.
ADAM HAS WORKED WITH
@Adamsfitnessuk has partnered up with popular and upcoming brands.
TESTIMONIALS
People are more educated, empowered and energised.
Stacey
I work with Adam in my fitness through group classes and PT. He's very professional and informative in what he does and corrects you if your movement is wrong, which I like. He is also open to stuff, you would like to do and will train you to the best of his knowledge in that area. He will also go and research the area to give you a little bit more.