Hey aspiring athletes my name is Adam, I am a performance specialist, strength and conditioning coach, sports physiotherapist who aims to build people’s health, fitness and performance. I have anexperience within strength training, plyometrics, speed and agility, calisthenics and mobility training. Over the years, I have worked with a variety of amateur, semi-professional and professional athletes, also alongside that general fitness enthusiasts who want to boost their health and fitness. I want to inspire individuals to be able achieve their athletic potential, optimising their physical capabilities, skills and mindset to get them to the next level. If this sounds like you then explore what I offer, you can choose from personal training, physiotherapy, football and online coaching. I look forward to working with you…
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Yours sincerely,
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Adamāā
PERSONAL TRAINING
Learn how to maximise your physical and mental capabilities through fitness training. You will be guided through weekly sessions to maximise your strength, mobility and endurance. To support your training goals you will have monthly check ins, goal setting reviews, personalised programming and frequent support from Adam. You will be working outdoors with dumbbells, kettlebell, bands and other pieces of equipment. You will be guided throughout the session on the main compound movements, along with coaching points and education to maximise your overall performance. Your sessions will also be tailored for your specific goals, likes, dislikes and current activity levels.
PHYSIOTHERAPY
Physiotherapy consultations are a great way to get a specialist support for injury management and prevention. During the consultations Adam will go through a thorough investigation of your presenting condition, the pain and its behaviour, your lifestyle, current activity levels, expectations of treatment and goal setting. The objective testing we will look at your walking, posture, active range of motion, passive range of motion, manual muscle testing, combined movements, pain provocation tests, special tests and functional movements. Treatment methods will be specific to your needs these may include hands on treatment such as joint manipulation, traction, massage, cupping and graston therapy. After, you will be provided with advice and education on your condition and provided with rehabilitation exercises tailored to your presenting condition.
FOOTBALL COACHING
I have worked with amateur, semi-professional and professional athletes, this has allowed me to understand the step that athletes must take to get to the next level. The initial session you will be going through fitness testing, this includes speed, agility, power, dribbling and endurance testing. You will also be provided with the statsports pod to track speed and distance covered during your initial session. Based off the results we will then tailor your session to what you need to improve the most, and also considering your goals and position. These sport specific sessions are a great way to improve your football skills and fitness components. You will be provided with a tailored program that will support your sessions, to where you can keep up with your sessions throughout the week with guided videos and education to boost your performance to the next level.
ONLINE COACHING
You can now work with me from anywhere in the world. I have made my services a lot more accessible with still the high quality service. This service includes tailored programming, access to all workouts, nutrition programming, goal setting and weekly check ins. My online coaching provides the framework for you to get to next level within your sport, health and fitness goals. Join my online coaching to get the full professional package. Includes: exercises, programs, nutrition plans and more.
GET TO KNOW ADAM
CLIENT STORIES
Take a sneak peak into the transformation some athletes have created…
JOSH
RYEESA
NEIL
EMILY
CLIENT TESTIMONIALS
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