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UNLOCK YOUR ATHLETIC POTENTIAL

& maximise your health, fitness and performance!

LET'S WORK TOGETHER

Create results in person. Create results online..

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PERSONAL TRAINING

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PHYSIOTHERAPY

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MASSAGE THERAPY

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ONLINE COACHING

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Hello
I'm Adam...

I am  a fitness & performance specialist and sports physiotherapist who is deeply passionate about health, fitness and performance.

 

I have been a fitness coach for 10 years, to where I have worked with a variety of athletes and general fitness enthusiasts via 1-1 coaching and online programming to where we have achieved life changing results!

 

I have inspired and guided individuals to be able achieve their athletic potential, optimising their physical capabilities and mindset to get them to the next level. 

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Prince, Athlete

Joining the athlete club was invaluable, Adam’s sheer dedication to share the knowledge with me in a digestible way so I can apply to my training and sport. Adam is also very attentive and understanding. I started seeing improvements in no time to where I even scored my debut goal being a month into the program!

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Emily, Fitness

By having Adam as a personal trainer he's got me into the gym, which I'd never done before. He's very passionate about fitness and after assessing my fitness properly has made a great programme that I can follow that suits me. He's made me think differently about exercise, it's not a chore and there are so many benefits, which can help with your day to day life.

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Leah, Rehab

I started training with Adam, due to a back injury that I just couldn't get rid off. After an introduction call and an in person assessment, I received a personalized online plan from Adam, tailored to my needs. Withing the last three months my back has gotten so much stronger better and I am finally confident again to train at full capacity.

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