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RESISTANCE

Resistance bands can offer the resistance you need if you don't have access to weights. Note: You will get the best results with free weights, you can apply these same movement patterns when using free weights.

 

RESISTANCE TRAINING

  • Low Impact

  • High Intensity

  • Improve Strength

  • Energy System: Anaerobic

Exercise Prescription:

  • 8-12 Reps

  • 2/3 Sets

  • 70% Of 1RM

  • Rest 2 Minutes Per set

01

SINGLE LEG SQUAT

DEADLIFTS

02

03

PRESS UP

04

SEATED ROW

Shoulder Press

05

06

PULL DOWN

07

TRICEp Extend

BICEP CURL

08

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