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Maximise your health and fitness with the aesthetic athlete, program, a simple guide to reach your optimal fitness, health and performance goals.
 

With so much clutter within the health and fitness industry it is hard to choose what is right for you. This book helps create more clarity, where you can open more space within you to focus on the necessary.

This information has been given to real life people and it has improved their awareness and given them conscious power to apply the knowledge towards right action, which will bring about results.

 

Take from this book the things that resonate with you, you may focus on little bits at a time. Be pragmatic, use the tools from this book that will help aid you towards a better mind and body.

Transform your body in 60 days, with the new program by Adams Fitness. A guided approach to maximise your physical and mental health.

BENEFITS?

√ Exercise & nutrition guide

√ Exclusive mobility plan

√ Includes all programs

√ Maximise your performance & physique

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ACHIEVE SOMETHING POWERFUL.

HIGH KNEES

PRESS UPS

02

01

SQUAT JUMPS

03

UNLOCK THE POTENTIAL IN YOU.

FREQUENTLY ASKED QUESTIONS

What is the best way to burn fat?

 

Burning fat is a process of the fat cells shrinking due to the body using fat as energy. The body can become a fat burner through good practices. Add weight training, circuit training, aerobic and anaerobic training to boost overall metabolism. A varied and diverse approach to training will enhance the fat burning process, similar to a diet that has various foods, it is variation that brings healthy results.

 

Can bodyweight training build muscle?

 

Bodyweight training will build muscle but not as much as hypertrophy training, which generally is done with weights and resistance, when muscle groups are isolated or overloaded. This does not mean you will not make gains with bodyweight training; you can get some excellent results with just your bodyweight.

 

What to do as a beginner?

 

If you are a beginner then focus on building your strength and balance to be able to get your body prepared for the movements to come. When you are at a sufficient level you can progress the load, intensity and exercises. You can improve balance and strength by training with weights, bodyweight or balance equipment. Approach it with an open mind, allow yourself to learn more about your body rather than just focusing on the results. Let the training teach you more awareness about how you move. Once you maximise your conscious movement you can generate more results.

 

Should I Set Some Goals?

 

Goal setting is one of the most important factors you should take seriously, without a goal how are going to direct your actions. Every action should be directed towards something. You could even make it weekly, monthly and yearly goals. All you have to do is make a table or even write it down and pin it up on your wall, this will remind you each day. 

 

How should I do the programs?

 

Each program counts for one session, you may do one power, two circuits and two muscle sessions a week etc. You may adopt some of the exercises from a particular program and add it to your own hybrid session. Play around with it, but the main thing is to stick to it, be consistent and persistent to you generate the results you want.