Maximise your health and fitness with the aesthetic athlete, program, a simple guide to reach your optimal fitness, health and performance goals.

With so much clutter within the health and fitness industry it is hard to know what is right for you. This book helps create more clarity with concise and clear information, without the flashiness.

This information has been given to real life people and it has improved their awareness about their own health, and given them conscious power to apply the knowledge towards right action, which will bring about results.


Take from this book the things that resonate with you to achieve your own health mastery. Be pragmatic, use the tools from this book that will provide the necessary tools to guide you towards your outlook and goals.


Screenshot 2022-01-21 at 20.13.33.png





Transform your body withinin 60 days, with the new program by Adams Fitness. A guided approach to maximise your overall health and fitness. 

You are an organism that is part of and playing with the environment. 



What is the best way to burn fat?


Burning fat is a process of the fat cells shrinking due to the body using fat as energy. The body can become a fat burner through good practices. Add weight training, circuit training, aerobic and anaerobic training to boost overall metabolism. A varied and diverse approach to training will enhance the fat burning process, similar to a diet that has various foods, it is variation that brings healthy results.


Can bodyweight training build muscle?


Bodyweight training will build muscle but not as much as hypertrophy training, which generally is done with weights and resistance. This does not mean you will not make gains with bodyweight training; you can get some excellent results with just your bodyweight, but you won't get the same amount of growth as you would with loaded exercise.


What to do as a beginner?


If you are a beginner then focus on building your strength and balance to be able to get your body prepared for the movements to come. When you are at a sufficient level you can progress the load, intensity and exercises. Approach it with an open mind, allow yourself to learn more about your body rather than just focusing on the results. Let the training teach you more awareness about how you move. Once you maximise your conscious movement you can generate more results.


Should I Set Some Goals?


Goal setting is one of the most important factors you should take seriously, without a goal how are going to direct your actions. Every action should be directed towards something. You could even make it weekly, monthly and yearly goals. All you have to do is make a table or even write it down and pin it up on your wall, this will remind you each day. 


How should I approach the program?


Life is play and experimentation, there is knowledge within this program that will be useless to you and some that will be very insightful. Absorb all the pieces that resonate with you and interest you, from there you will have a lot of energy to apply this into physical practice. Secret tip: Apply the knowledge to right action, then keep practicing with intensity until you start to fully understand and grasp the whole concept with the mind and body