Enhancing Performance For Everyday Athletes

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 To be an athlete you must train like one.

 

Your body is a beautiful system that has the ability to cope with stress, load and force. When higher demands are placed on the body it adapts to be able to cope with that stress and load.

 

As an athlete  you will be generating forces 3-5 times your bodyweight at times. Therefore, we must be prepared to handle these forces going through the body.

 

In this program you will be maximising power, strength, speed, agility and mobility. All these component will optimise your athletic ability, minimise injury and increase the longevity of your body.

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Adam has worked with statsports, creating performance enhancement activities for online audiences, and has worked with semi professional and professional athletes, providing sound advice, exercises and programming to enhance their performance.

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Those who have purchased the ATLTE program or Athlete Zone will be added to the WhatsApp ATLTE Group, where you can ask questions, share results, discuss topics and receive updates about the program.