MUSCLE

In this program we will be maximising our muscle, increasing fat burn and increasing strength. We are aiming to initiate a response from the muscular system through resistance training methods, to promote adaptations within the body. When we create the stress response this will allow the body to repair and recover to grow muscle. The focus is hypertrophy where we will work for 10-12 reps for 2-3 sets. To maximise this method, you need to be training with load, generally something that is challenging where you are only able to do 8-12 reps of that weight. Resistance bands can offer the resistance you need if you don't have access to weights. Note: You will get the best results with free weights, you can apply these same movements when using free weights.