You are here because you have chosen to get better in life and to pursue a health and fitness journey. You have full access to the workouts. Just follow the E-book and work with the workouts provided. The AF journey Guide is one of a kind, an interactive e-book that includes 20+ workouts, new workouts every month, exercises for all fitness levels and more! Special offer for just £29.99unlimited access to workouts, don't miss out on this deal.
Adam has been excellent in the 7 sessions we have had always motivating and pushing me. I have really enjoyed the variety and the intensity of each session. Thoroughly recommend Adam to those considering using a PT.