874584625
 

ADAMS FITNESS PROGRAMS

TRANSFORM YOUR PERFORMANCE & BODY IN SIX WEEKS

TRANSFORM YOUR BODY IN ECONOMICAL WAYS TO MAXIMISE YOUR FITNESS

Copy of AF Program Titles.png
IMG_1119.png

The Adams fitness system is a more efficient approach towards your fitness and health goals. Focusing on the 20% that will produce 80% of the results (Pareto's principle). the program designs are straightforward, simple and minimal to help boost your body back into shape and to build it up to an athletic standard. Not only will you be making sustainable gains, you will be saving time, putting less stress on the body and not needing to pay for expensive equipment.

ADAMS FITNESS PROGRAMS

UTILISE THE MYOFASCIAL SYSTEM AND CREAT MORE FORCE FROM THE GROUND WITHOUT STRESSING THE MUSCLES TOO MUCH.

BENEFITS?

√ GROW MUSCLE

√ ECONOMICAL TRAINING

√ INCREASE VERTICAL JUMP

√ BOOST ATHLETIC PERFORMANCE

√ INCREASE FAST TWITCH ACTIVATION

POWER PROGRAMME.png

BUILD MUSCLE THROUGH RESISTANCE TRAINING USING THE HYPERTROPHY METHOD. LEARN COMPOUND MOVEMENTS TO HELP SCULPT THE BODY YOU WANT.

BENEFITS?

√ GROW MUSCLE

√ REDUCE INJURY

√ IMPROVE VASCULARITY

√ BURN FAT & INCREASE METABOLISM

Muscle Program.png

UTILISE GRAVITY AND WORKOUT THOSE MUSCLES WITH JUST YOUR OWN BODY. THE MOST ECONOMICAL WAY TO CREATE GAINS AT HOME, PARK OR GYM.

BENEFITS?

√ BURN FAT 

√ IMPROVE STRENGTH

√ ECONOMICAL TRAINING

√ IMPROVE HEART HEALTH

√ IMPROVE CONNECTION WITH THE BODY

BODY Program.png

IMPROVE YOUR FITNESS WITH AEROBIC AND ANAEROBIC METHODS. USE BOTH OF THESE METHODS TO MAXIMISE BOTH ENERGY SYSTEMS TO GET FITTER.

BENEFITS?

√ BURN FAT 

√ IMPROVE LUNG CAPACITY

√ ECONOMICAL TRAINING

√ IMPROVE HEART HEALTH

√ BOOST LACTATE THRESHOLD

Circuit.png

SAVE 20% AND MAXMIMISE YOUR HEALTH & FITNESS WITH THIS BUNDLE!

COMES WITH A FREE 6-WEEK WORKOUT SCHEDULE

FREQUENTLY ASKED QUESTIONS

What is the best way to burn fat?

 

Burning fat is a process of the fat cells shrinking due to the body using fat as energy. The body can become a fat burner through good practices. add weight training, circuit training, aerobic and anaerobic training to boost overall metabolism. A variety and a diverse approach to training will enhance the fat burning process, similar to a diet that has various foods, it is variation that brings healthy results.

 

Can bodyweight training build muscle?

 

Bodyweight training will build muscle but not as much as hypertrophy training, which generally is done with weights and resistance, when a muscle group isolated through compound movements. This does not mean you will not make gains with bodyweight training; you can get some excellent results with just your bodyweight.

 

What to do as a beginner?

 

If you are a beginner then focus on building your strength and balance to be able to get your Body prepared for the movements to come. When you are at a sufficient level you can progress the load, intensity and exercises. You can improve balance and strength by training with weights, bodyweight or balance equipment. Approach it with an open mind, allow yourself to learn more about your body rather than just focusing on the results. Let the training teach you more awareness about how you move. Once you maximise your conscious movement you can generate more results.

 

Should I Set Some Goals?

 

Goal setting is one of the most important factors you should take seriously, without a goal how are going to direct your actions. Every action should be directed towards something. You could even make it weekly, monthly and yearly goals. All you have to do is make a table or even write it down and pin it up on your wall, this will remind you each day. 

 

How should I do the programs?

 

Each program counts for one session, you may do one power, two circuits and two muscle sessions a week etc. You may adopt some of the exercises from a particular program and add it to your own hybrid session. Play around with it, but the main thing is to stick to it, be consistent and persistent to you generate the results you want.

 

ADAMS FITNESS PRINCIPLES

LESS INPUT

Focusing on the most effective methods that generate the most results.

GROWTH

Grow your physical and mental states through the Adams Fitess system.

AWARENESS

Conscious movement will create more connection with your body.

ECONOmical

Train with minimal expense and maximise your physical and mental health.