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Join date: Dec 17, 2017
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Hello Adams Fitness here!

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Jul 13, 2020 ∙ 1 min
Best Back Exercise
The pull up is the most functional back exercise... wait did I say back?
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Jul 12, 2020 ∙ 2 min
Protect Your Back & Get More Functional
Working the core on the floor can be damaging, what other ways are there?
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