Welcome to AF® HOMe the online class where you can workout with me anywhere in the world.
45 Minute Class
Bodyweight Exercises
Resistance Exercises
Football exercises
Stay Fit. Stay Healthy.
CLASS SCHEDULE:
MONDAY 4:00PM
BODYWEIGHT TRAINING
TUESDAY 4:00PM
FOOTWORK & BALLWORK
IMPORTANT:
TIMES MAY VARY SO CHECK INSTAGRAM FOR LIVE UPDATES OR HOP OVER HERE TO FIND OUT MORE. YOU HAVE A 7 DAY FREE TRIAL THIS IS 2 CLASSES FREE, THEN YOU WILL BE ENROLLED ONTO THE MEMBERSHIP FOR £4.99. ONCE YOU HAVE SIGNED UP YOU WILL RECEIVE A ZOOM LINK TO BE ABLE TO ACCESS THE CLASSES FROM HOME.
Our Services
Monday
45 min
DISCLAIMER:
Always consult your physician or health care professional before performing any exercise or making any changes to your current diet. By using booking the online class, you are agreeing to take part and you are doing so at your own risk. The trainer and the company shall not be held accountable for any physical injury or any health-related issues. This class is not intended as a substitute for the medical advice of physicians. The participant should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.
While every effort has been made to ensure that the content is as technically accurate and as sound as possible, neither the trainer nor the company can accept any responsibility for any injury or loss sustained as a result of the use of this material.
You will some feelings of exertion during each activity session and may become hot and uncomfortable at times. If your plan includes cardiovascular exercise and weight training you can expect your breathing to become more rapid and your heart rate to increase. As your fitness improves, your goals may lead you to participate in more vigorous levels of activity but these should remain within your capabilities.
All activities will be explained to you but you should feel free to ask any questions you may have at
Any exercise programme carries with it an element of risk. The sessions are designed to minimize risk yet, at the same time, provide and effective exercise/ activity programme. Please inform the instructor if there is any reason why you should not participate in an activity i.e. if you have an illness or an injury, which might be aggravated by exercise.
If at any time, you feel undue pain or excessive discomfort stop the activity immediately. You are free to withdraw from any activity at any time you wish.