Welcome to motion a space where you can develop your movement, a healthy spine and a functioning nervous system.
The muscle working INDIVIDUALLY is a problem, it has to work within its chain. The hamstring working by itself can force it to overload and the area becomes injured. But if you train your hamstrings with your glutes, movements such as hip extensions and glute bridges these will minimise injury and teach the muscles to work together.
We must target the spine to enhance connections. The spine is the main wiring for the central nervous system. A healthy spine means more healthy connections. We must optimise the spine to allow the energy to flow.
"My body felt immediately loser... I had a tingling feeling flowing through my spine and joints and instant relaxation."
HOW THE EXTERNAL ENVIRONMENTS INFLUENCE NOT ONLY CONSCIOUSNESS BUT ALL LEVELS OF CNS FUNCTION ARE SLOWLY UNRAVELLING BUT STILL REMAIN MYSTERIES.
(DARCY ET.AL, 2015)
"Before we did the exercises I was saying that I had no energy and generally felt quite lethargic. Pretty much as soon as we done them I felt like I had more energy and was much more focused."
"Great training with Adam, his knowledge on body awareness and strengthening in functional movement, is second to none. After every session you will come away feeling inspired and motivated to continue improving your posture and remove your body imbalances, I couldn’t recommend him highly enough!