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DOWNLOAD THE FITNESS & HEALTH GUIDE

Download the free guide to give you some pointers on how you can maximise your health, fitness and performance. Includes: Calorie Calculator, Exercise Prescriptions and Resistance Band Workout.

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TESTIMONIALS

People are more educated, empowered and energised.

Personal Training

JAMES 

I've been going to Adam's fitness for 6 weeks now and have found it brilliant! Adam has been a really good PT. I'm still building up my fitness, but Adam has been really patient and motivating, making sure I get the most from each session. 

Massage Therapy

AMY

Adam was lovely and very professional. I had a great massage and he gave me an exercise plan to help with certain problem areas. Great experience would definitely recommend going to Adam!

Football Coaching

JOSH

Quality coach who cares for you, focused on the details, really got a human touch that makes you want to push even more. Been working with Adam for 6 months on my journey towards being a footballer. I have really developed my football mind and body really thankful for his help.

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