874584625
 

POWER

POWER

POWER

POWER

In this program we are going to utilise the natural elastic energy within our myofascial system. To be able to stretch out this system effectively will produce more height within our jumps, producing better athletic ability, by maximising fast  twitch muscle fibres. We can get all these benefits without stressing the muscles too much. The training method to produce these results is called plyometric training, which consist of jumps, hops, bounds, and skips. Aim to take your time between each rep, don't rush the exercises like a circuit  session, land well and prepare for the next jump.

Plyometric Training

  • Improve power

  • Boost athleticism

  • Increase your jump height

Exercise Prescription:

  • 8 Reps

  • 2 Sets

  • Rest 2 minutes 

PRACTITIONER LEVEL

01

KNEELING
PLYO
JUMPS

02

SIDE
JUMPS

03

POWER
PRESS UP

04

LOAD & JUMP

05

TUCK
JUMPS

06

LONG
JUMP

07

ALTERNATE
LUNGES

08

ECCENTRIC
BOUNDS

BEGINNER LEVEL

01

KNEELING
PLYO
JUMPS

02

SIDE
JUMPS

03

POWER
PRESS UP

04

LOAD & JUMP

05

Tuck JUMP

06

LONG
JUMP

07

ALTERNATE
LUNGES

08

ECCENTRIC
BOUNDS

ATHLETE LEVEL

01

KNEELING
PLYO
JUMPS

02

SIDE
JUMPS

03

POWER
PRESS UP

04

LOAD & JUMP

05

Tuck JUMP

06

LONG
JUMP

07

ALTERNATE
LUNGES

08

ECCENTRIC
BOUNDS