POWER
POWER
POWER
POWER
In this program we are going to utilise the natural elastic energy within our myofascial system. To be able to stretch out this system effectively will produce more height within our jumps, producing better athletic ability, by maximising fast twitch muscle fibres. We can get all these benefits without stressing the muscles too much. The training method to produce these results is called plyometric training, which consist of jumps, hops, bounds, and skips. Aim to take your time between each rep, don't rush the exercises like a circuit session, land well and prepare for the next jump.
Plyometric Training
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Improve power
-
Boost athleticism
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Increase your jump height
Exercise Prescription:
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8 Reps
-
2 Sets
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Rest 2 minutes
PRACTITIONER LEVEL

01
KNEELING
PLYO
JUMPS

02
SIDE
JUMPS

03
POWER
PRESS UP

04
LOAD & JUMP

05
TUCK
JUMPS

06
LONG
JUMP

07
ALTERNATE
LUNGES

08
ECCENTRIC
BOUNDS
BEGINNER LEVEL

01
KNEELING
PLYO
JUMPS

02
SIDE
JUMPS

03
POWER
PRESS UP

04
LOAD & JUMP


05
Tuck JUMP

06
LONG
JUMP

07
ALTERNATE
LUNGES

08
ECCENTRIC
BOUNDS
ATHLETE LEVEL

01
KNEELING
PLYO
JUMPS

02
SIDE
JUMPS

03
POWER
PRESS UP

04
LOAD & JUMP

05
Tuck JUMP

06
LONG
JUMP

07
ALTERNATE
LUNGES

08