POWER

In this program we are going to utilise the natural elastic energy within our myofascial system. To be able to stretch out this system effectively will produce more height within our jumps, producing better athletic ability, by maximising fast  twitch muscle fibres. We can get all these benefits without stressing the muscles too much. The training method to produce these results is called plyometric training, which consist of jumps, hops, bounds, and skips. Aim to take your time between each rep, don't rush the exercises like a circuit  session, land well and prepare for the next jump.