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BODY

BODY

BODY

BODY

In this program we are going to use our body to make beneficial gains such as: fat burn, increased heart health and strength. Strength is relative, not every one can lift their bodyweight, so start by working with the body to enhance your body. We will be using the calisthenic system, lifting our body with speed and power. This program is taking advantage of the economical value that bodyweight training has to offer. You can pretty much do any of these exercises anywhere you want, unless a bar or parallette is needed for the exercise.

Calisthenics:

  • Build function Strength

  • Economical Training

  • Build fitness & Strength

Exercise Prescription:

  • 6-12 Reps

  • 2-3 Sets

  • Rest 1-2 minute between each set or superset exercises

PRACTITIONER LEVEL

01

PRESS UP PLUS

BAR ROWS

02

Military Press

03

04

PULL UPS

05

SKATER
SQUATS

06

LEG RAISES

EXERCISE

07

BICEP CURLS

08

TRICEP DIPS

BEGINNER LEVEL

01

PRESS UP PLUS

BAR ROWS

02

04

ASSISTED
PULL UPS

05

SQUaTS

Military Press

03

06

Knee
RAISES

07

BICEP CURLS

08

Knee Raise DIPS

ATHLETE LEVEL

01

Clap
PRESsUP 

BAR ROWS

02

Military Press

03

04

PUll Up Hold

Pistol squat

05

Leg Raises

06

Single Arm Curl

07

Dip Holds

08