BODY
BODY
BODY
BODY
In this program we are going to use our body to make beneficial gains such as: fat burn, increased heart health and strength. Strength is relative, not every one can lift their bodyweight, so start by working with the body to enhance your body. We will be using the calisthenic system, lifting our body with speed and power. This program is taking advantage of the economical value that bodyweight training has to offer. You can pretty much do any of these exercises anywhere you want, unless a bar or parallette is needed for the exercise.
Calisthenics:
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Build function Strength
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Economical Training
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Build fitness & Strength
Exercise Prescription:
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6-12 Reps
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2-3 Sets
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Rest 1-2 minute between each set or superset exercises
PRACTITIONER LEVEL

01
PRESS UP PLUS

BAR ROWS
02

Military Press
03

04
PULL UPS

05
SKATER
SQUATS

06
LEG RAISES
EXERCISE

07
BICEP CURLS

08
TRICEP DIPS
BEGINNER LEVEL

01
PRESS UP PLUS

BAR ROWS
02

04
ASSISTED
PULL UPS

05
SQUaTS

Military Press
03

06
Knee
RAISES

07
BICEP CURLS

08
Knee Raise DIPS
ATHLETE LEVEL

01
Clap
PRESsUP

BAR ROWS
02

Military Press
03

04
PUll Up Hold

Pistol squat
05

L-SIT
06

Single Arm Curl
07

Dip Holds
08