BODY

In this program we are going to use our body to make beneficial gains such as: fat burn, increased heart health and strength. Strength is relative, not every one can lift their bodyweight, so start by working with the body to enhance your body. We will be using the calisthenic system, lifting our body with speed and power. This program is taking advantage of the economical value that bodyweight training has to offer. You can pretty much do any of these exercises anywhere you want, unless a bar or parallette is needed for the exercise.