An athlete needs to have speed and agility, each sport requires different demands, but if you play team sports such as football, rugby, american football then this is where speed and agility come in handy. Being able to accelerate in different directions has its place, having the ability to change direction with just a moments thought can be the difference of beating your opponent or losing. Combine speed and agility training within your routine to keep you athletic, and to fully connect your mind and body.