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FOOTBALL SPECFIC

Take part in these football specific activities to enhance your speed, agility and ball mastery. Adam has worked with Statsports providing high quality activities that have improved thousands of footballers. Powered by:

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Football Specific Training:

  • High Impact

  • High Intensity

  • Improve Speed, Agility & Ball Mastery

  • Energy System: Anaerobic

Exercise Prescription:​​ 

  • Choose 2 Sets Of 4 Exercises 

  • 1 Set = 4 Exercises

  • Work for 30-45 seconds Per Exercise

  • Rest 15-30 Secs Per Exercise

  • Rest 1-2 Minutes Per set

Simple Football Activities | Adams Fitness UK
04:25

Simple Football Activities | Adams Fitness UK

Aiming to optimise peoples health, fitness and mindsets to achieve more in life. --------------------------------------------------------------------------------------------------------------- Aesthetic Athlete Program: https://www.adams-fitness.com/program ---------------------------------------------------------------------------------------------------------------- Purchase Adams Fitness Products Here: Resistance Band & Hat www.adams-fitness.com/products ---------------------------------------------------------------------------------------------------------------- My Latest Books: Heal To Health @ https://www.amazon.co.uk/dp/B08VCN6K7Z/ #Fitness #Health #Mindset​ #Business #Exercise We have engaged with thousands of people to help improve their health, fitness, mind and body through coaching, videos, podcasts and more. 🌐 Want more help? Go to www.Adams-Fitness.com or simply click the link in the bio to get involved with the AF community! 🔗LINKS🔗 💯 You can also follow me here: 📲Insta: https://www.instagram.com/adamsfitnessuk​ 📲Tik Tok: https://www.tiktok.com/@adamtheathlete 🌐Website: https://www.adams-Fitness.com​
Design Your Own Session | Adams Fitness UK
09:49

Design Your Own Session | Adams Fitness UK

Aiming to optimise peoples health, fitness and mindsets to achieve more in life. --------------------------------------------------------------------------------------------------------------- Aesthetic Athlete Program: https://www.adams-fitness.com/program ---------------------------------------------------------------------------------------------------------------- Purchase Adams Fitness Products Here: Resistance Band & Hat www.adams-fitness.com/products ---------------------------------------------------------------------------------------------------------------- My Latest Books: Heal To Health @ https://www.amazon.co.uk/dp/B08VCN6K7Z/ #Fitness #Health #Mindset​ #Business #Exercise We have engaged with thousands of people to help improve their health, fitness, mind and body through coaching, videos, podcasts and more. 🌐 Want more help? Go to www.Adams-Fitness.com or simply click the link in the bio to get involved with the AF community! 🔗LINKS🔗 💯 You can also follow me here: 📲Insta: https://www.instagram.com/adamsfitnessuk​ 📲Tik Tok: https://www.tiktok.com/@adamtheathlete 🌐Website: https://www.adams-Fitness.com​
Agility & Speed | Adams Fitness UK
01:01

Agility & Speed | Adams Fitness UK

Aiming to optimise peoples health, fitness and mindsets to achieve more in life. --------------------------------------------------------------------------------------------------------------- Aesthetic Athlete Program: https://www.adams-fitness.com/program ---------------------------------------------------------------------------------------------------------------- Purchase Adams Fitness Products Here: Resistance Band & Hat www.adams-fitness.com/products ---------------------------------------------------------------------------------------------------------------- My Latest Books: Heal To Health @ https://www.amazon.co.uk/dp/B08VCN6K7Z/ #Fitness #Health #Mindset​ #Business #Exercise We have engaged with thousands of people to help improve their health, fitness, mind and body through coaching, videos, podcasts and more. 🌐 Want more help? Go to www.Adams-Fitness.com or simply click the link in the bio to get involved with the AF community! 🔗LINKS🔗 💯 You can also follow me here: 📲Insta: https://www.instagram.com/adamsfitnessuk​ 📲Tik Tok: https://www.tiktok.com/@adamtheathlete 🌐Website: https://www.adams-Fitness.com​
Agility Session | Adams Fitness UK
00:55

Agility Session | Adams Fitness UK

Aiming to optimise peoples health, fitness and mindsets to achieve more in life. --------------------------------------------------------------------------------------------------------------- Aesthetic Athlete Program: https://www.adams-fitness.com/program ---------------------------------------------------------------------------------------------------------------- Purchase Adams Fitness Products Here: Resistance Band & Hat www.adams-fitness.com/products ---------------------------------------------------------------------------------------------------------------- My Latest Books: Heal To Health @ https://www.amazon.co.uk/dp/B08VCN6K7Z/ #Fitness #Health #Mindset​ #Business #Exercise We have engaged with thousands of people to help improve their health, fitness, mind and body through coaching, videos, podcasts and more. 🌐 Want more help? Go to www.Adams-Fitness.com or simply click the link in the bio to get involved with the AF community! 🔗LINKS🔗 💯 You can also follow me here: 📲Insta: https://www.instagram.com/adamsfitnessuk​ 📲Tik Tok: https://www.tiktok.com/@adamtheathlete 🌐Website: https://www.adams-Fitness.com​

BALL MASTERY

01

DRAG TO INSIDE

ROLL TO STOP

02

03

DRagBack To Pushout

STEPOVER & Pushout

04

BALL MASTERY

01

Pattern 1

02

Pattern 2

Pattern 3

03

04

Pattern 4

DRIBBLING & AGILITY

01

SHUTTLE RUNS

SHUTTLE DRIBBLE

02

03

IN & OUT

DRIBBLE IN & OUT

04

DRIBBLING & AGILITY

01

Direction Change

02

Dribble in & Out

03

Forward & Back

Dribble ZIG ZAG

04

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