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FOOTBALL SPECFIC
Take part in these football specific activities to enhance your speed, agility and ball mastery. Adam has worked with Statsports providing high quality activities that have improved thousands of footballers. Powered by:
Football Specific Training:
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High Impact
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High Intensity
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Improve Speed, Agility & Ball Mastery
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Energy System: Anaerobic
Exercise Prescription:
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Complete 1-2 Sets Of 4 Exercises
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1 Set = 4 Exercises
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Work for 30-45 seconds Per Exercise
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Rest 15-30 Secs Per Exercise
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Rest 1-2 Minutes Per set
BALL MASTERY
01
DRAG TO INSIDE
ROLL TO STOP
02
03
DRagBack To Pushout
STEPOVER & Pushout
04
BALL MASTERY
01
Pattern 1
02
Pattern 2
Pattern 3
03
04
Pattern 4
DRIBBLING & AGILITY
01
SHUTTLE RUNS
SHUTTLE DRIBBLE
02
03
IN & OUT
DRIBBLE IN & OUT
04
DRIBBLING & AGILITY
01
Direction Change
02
Dribble in & Out
03
Forward & Back
Dribble ZIG ZAG
04
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