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FOOTBALL SPECFIC

Take part in these football specific activities to enhance your speed, agility and ball mastery. Adam has worked with Statsports providing high quality activities that have improved thousands of footballers. Powered by:

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Football Specific Training:

  • High Impact

  • High Intensity

  • Improve Speed, Agility & Ball Mastery

  • Energy System: Anaerobic

Exercise Prescription:​​ 

  • Choose 2 Sets Of 4 Exercises 

  • 1 Set = 4 Exercises

  • Work for 30-45 seconds Per Exercise

  • Rest 15-30 Secs Per Exercise

  • Rest 1-2 Minutes Per set

BALL MASTERY

01

DRAG TO INSIDE