874584625
top of page

AEROBIC ENDURANCE

In this program we are going to be maximising our endurance with circuit training. This is a great way to improve your aerobic fitness as you can do it with minimal equipment. Working at an intensity of 50-60% of your max heart rate, 11-13 on the RPE scale. Just breathing in and out of your nose is a good gauge of working within the aerobic range and not anaerobically. If you start to breathe in and out of your mouth then you know you are working over the aerobic capacity and in the anaerobic range. You can also just breathe in through your nose and out of your mouth if you find that way better, just make sure it is in a more controlled manner. 

 

AEROBIC CIRCUIT TRAINING

  • Low Impact

  • Low Intensity

  • Improve Baseline Endurance

  • Energy System: Aerobic

Exercise Prescription:

  • 45 Seconds Work

  • 15 seconds Rest 

  • 3-4 rounds

01

HIGH Knee Marches

SQUATS

02

03

STAR JUMPS

04

Reverse LUNGES

PUNCH

05