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Welcome to AF HOME® the online class where you can workout with me anywhere in the world.

30 Minute Class

Bodyweight Exercises

Resistance Exercises

Stay Fit. Stay Healthy.

Only £9.99 A month for 4 classes

One Class A week.


14 day free Trial that is two free classes and then £9.99 a month, cancel anytime you want. 

Subscribe below & let's get fit together.

Upon purchase you will receive  more details.


Always consult your physician or health care professional before performing any exercise or making any changes to your current diet. By using booking the online class, you are agreeing to take part and you are doing so at your own risk. The trainer and the company shall not be held accountable for any physical injury or any health-related issues. This class is not intended as a substitute for the medical advice of physicians. The participant should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.


While every effort has been made to ensure that the content of this book is as technically accurate and as sound as possible, neither the trainer nor the company can accept any responsibility for any injury or loss sustained as a result of the use of this material.


You will some feelings of exertion during each activity session and may become hot and uncomfortable at times. If your plan includes cardiovascular exercise and weight training you can expect your breathing to become more rapid and your heart rate to increase. As your fitness improves, your goals may lead you to participate in more vigorous levels of activity but these should remain within your capabilities.


All activities will be explained to you but you should feel free to ask any questions you may have at www.Adams-Fitness.com


Any exercise programme carries with it an element of risk. The sessions are designed to minimize risk yet, at the same time, provide and effective exercise/ activity programme. Please inform the instructor if there is any reason why you should not participate in an activity i.e. if you have an illness or an injury, which might be aggravated by exercise.


If at any time, you feel undue pain or excessive discomfort stop the activity immediately. You are free to withdraw from any activity at any time you wish.